Mediterranean Lifestyle | Purdue Extension Class

This free class, taught by Purdue Extension educator Amanda Bullion will cover topics such as:

- Understanding the Mediterranean-style eating pattern: its benefits and how to adopt it

- Making healthy food choices and increasing the frequency of nutritious meals

- Cooking with healthy fats and enhancing flavor with herbs and spices

- Reducing added sugars and limiting highly processed foods

- Practicing mindful eating to support long-term success

Open to adults. No registration required.

Thursday, September 25
5:30 - 6:30 pm
YPL Program Room

www.yorktownlib.org/purdue-extension

You may also like the following events from Yorktown Public Library:

• This month, 18th August, 05:30 pm, Evening BINGO in Yorktown
• This month, 19th August, 01:00 pm, Chair Yoga in Yorktown
• This month, 21st August, 05:30 pm, Cooking with Herbs | Purdue Extension Class in Yorktown

Also check out other Workshops in Yorktown.